I have Premium so it might not be completly relevant.
Upload always in the range 800-1600 KB/sec 100MB takes typically 90-120 sec including the setup and finish conversation between RS and my puter.
Downloads are in the range 800-4400 KB/sec
This varies depending on how busy they are but never less than the 800.
My connection is 10/100 MB.
Ohh, I almost forgot. I always run single up/single down.
I have found that running in parallell actually "steals" capacity and the added speeds doesn't come to what the single one is.
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