Ok I got it.
How to make screen caps with VLC player.
Just go to vid u want , play it, U can pause the part U want to
capture but U dont have to, I recomend pause for a better quality cap.
The easiest way is to right click in center of vid and U get a menu select snapshot, thats it.
Or ctrl-alt-s.
Or go to menu find video and select snapshot from drop down list.
they're then saved in your "My Pictures" or "My Images" directory. To change where there saved go to settings then from the drop down list prefrennces
then video then pick folder to save them in by using the browse button . I suggest that U make a new folder just to put screen shots in for easy refrence when posting. saved pics (default is png, alternate is jpg) select jpg.
This info has been tested by me on version VLC 0.8.2., to see what version you have open player hit help from drop down list open abot VLC player.
Now lets see some screen shots people.
If u want this player its free here. Its the best I have found so far, and It plays all vid files with no codecs needed it plays all TF vids just fine also.
http://www.videolan.org/vlc/
This link is for the help fourm.
http://forum.videolan.org/viewtopic.php?t=11125
Peace all happy posting